Metabolic rate is determined by genetics,
age, gender and body size, there are some lifestyle changes that can, quite
literally, speed up the process but please understand there will still be a
need to modify the lifestyle choices that have made you overweight in the first
place. because the rate at which your body burns calories and converts
fuel to energy can also affect how easily you gain or lose weight.
BELOW ARE THE TIPS TO HELP ON YOUR JOURNEY.
1. Drink Water: Drinking a lot of water is simple way to stimulate metabolic rate. This means that energy expenditure increases, which can ultimately result in weight/fat loss. To boost weight loss, you need to increase your metabolism and water can help you in this, drinking water is one of the best ways to improve your metabolism.
If you do not drink enough
water (at least 8 glasses a day), try to increase amount of drink water before you become thirsty. Pay
attention to the signs of dehydration in your body. Many people are dehydrated
during the day, but they do not know it.
2. Exercise: Calories are burnt more when you exercise, especially when you get your heart rate up with activities like biking or swimming because Regular exercise boost your resting metabolic rate This means your body will become more efficient at burning calories and using those extra calories for energy to keep you going.
3.Having enough sleep: Getting enough sleep at night and having a consistent sleep schedule can help your metabolism and your energy throughout the day because imbalance sleep does a lot more than make you feel terrible, sleep deprivation also hurts your metabolism. Irregular sleep patterns will make you want to snack more, increase cravings, and increase your stress levels which affect your metabolism.
4.Eat health meal: Eating Healthy food means fresh, unprocessed, local foods that you have to wash to eat. It means foods that have less than 10 ingredients and no ingredients you can’t pronounce. It means a connection to the source of your food, having access to beneficial, culturally-specific foods and having a safe place to enjoy them with your family and loved ones this is very important in boosting your metabolism
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