BEST FOOD THAT CAN LOWER BLOOD PRESSURE

 

What you add in to your diet is just as important as what you cut back on, keeping your blood pressure in check is important for your health. If it’s too high, your blood pressure can lead to serious conditions like stroke or heart disease.

many researchers have found that certain foods can lower high blood pressure. We look at some foods that may help and how to incorporate them into the diet

 

Below are the types of food that can low blood pressure.

• Sweet potatoes: are reach of potassium and magnesium which are very good on lowering blood   pressure also sweet potatoes are high in fiber which is good for your heart.

• Oatmeal: Oats are famously rich in fiber called beta-glucan, which  help to lower high blood     pressure,people who add oats to their diet can significantly reduce systolic and diastolic blood pressure,High-fiber whole grains especially oatmeal have been linked to lowering the risk of cardiovascular disease and may help to lower your cholesterol.

 

 

 

• Banana: This fruit is packed full of potassium which is an important blood pressure-lowering mineral. Potassium helps balance sodium in the body. The more potassium you eat, the more sodium your body gets rid of.
  
  
  

•  Berries: These small fruits are loaded with vitamins, minerals, and antioxidants. Having just one cup of berries a day can cut blood pressure by several points and help keep your arteries soft and flexible so that blood flows efficiently.